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(0)Gaiam Media
Publisher
Gaiam Media, Inc
Pub. Date
2007
Language
English
Description
Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide middle-aged with insights on the most effective means to cope with this all-too-common family of ailments. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition
Publisher
Gaiam
Pub. Date
[2008], c2002
Language
English
Description
A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P. M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden...
Publisher
Mayo Clinic
Pub. Date
c2007
Language
English
Description
When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer
Publisher
Gaiam
Pub. Date
[2012]
Language
English
Description
The Ghost Adventures trio interview eyewitnesses and historians at each location, arming themselves with the stories of the ghosts they will later provoke and confront during their lockdowns. In this season, the guys attempt to make contact with the spirits of soldiers at Gettysburg; check in to the Stanley Hotel, the inspiration for the classic book The Shining; and visit Salem, a town known historically for its witch hunts.
Publisher
Gaiam
Pub. Date
©2005
Language
English
Description
The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this program Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing. Props recommended: yoga mat, brick, blanket, bolster, chair.
Publisher
Gaiam Media Inc
Pub. Date
c2007
Language
English
Description
The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the cause is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on".--Producer